Several Surprising Calcium Sources for many who Can't Drink Dairy

02. Dried Figs

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10 dried figs provide 269 milligrams of calcium and about 20 % of the daily recommended amount. It is very important as a rich source of calcium.

03. Beans

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Beans are an inside and out hostile to maturing superfood-they're an awesome plant-based wellspring of protein and rich in cholesterol-bringing down fiber, first of all. They're likewise great wellsprings of calcium: For instance, a one-glass serving of bubbled white beans has 161 milligrams.

04. Tofu

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Tofu supplies a respectable 204 milligrams of calcium in a half-cup serving. It is very important as a rich source of calcium.

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