10 Foods That Can Cause Blood Sugar Levels to Spike

09. Milk

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For ages we've been informed that drinking milk is a fundamental piece of solid development. Why? Since drain contains protein and calcium, which can help in the improvement and support of sound muscles and bones, separately.

Be that as it may, drain likewise contains sugar and a few sorts of drain, similar to chocolate drain, contain a considerable measure of sugar. Truth be told, most sorts of drain contain lactose, a type of sugar that is moderately simple to process. Fortunately drain doesn't act like quite a bit of a danger as pop, natural product juice, or sugary mixed refreshments; the awful news is that you shouldn't feel safe to drink as much as you prefer.

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