10 Foods That Can Cause Blood Sugar Levels to Spike

07. Rice

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Rice regularly goes with some extremely solid dishes, similar to a home-influenced soup or mix to broil. It's basically delectable when matched with crisp vegetables, from broccoli to asparagus, chime peppers, celery, carrots — the rundown goes on.

Yet, recall that white rice can display noteworthy medical issues for those individuals watching their glucose levels, as it can make those levels spike quick. Like white bread, white rice is a basic sugar that is prepared rapidly in the body. For something that won't have such a sensational effect on glucose levels, attempt dark colored rice, which is additionally high in fiber.

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