8 Best Anti-Inflammatory Foods

07. Garlic and Onions

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Not exclusively do garlic and onions pack a flavor punch, yet they've additionally been named "calming whizzes"— and in light of current circumstances. Garlic, Health.com clarifies, contains organosulfur mixes, which "may bring down the creation of substances in the blood that lift aggravation." It is most advantageous when eaten crude, in any case, so take a stab at adding it to plates of mixed greens, salsas, or guacamole.

What's more, onions contain the flavonoid quercetin, which the source says "hinders aggravation causing operators at play in joint pain," particularly in red onions, yellow onions, and shallots.

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