8 Best Anti-Inflammatory Foods

04. Fatty Fish

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Greasy fish, for example, salmon, sardines, anchovies, and herring—are rich wellsprings of omega-3 unsaturated fats, which the Arthritis Foundation says "diminish C-receptive protein (CRP) and interleukin-6, two fiery proteins in your body."

The omega-3s in greasy fish can likewise decrease the agony related with aggravation. As per Reader's Digest, an examination out of the University of Pittsburgh found that "individuals with back and neck torment who took omega-3 unsaturated fats in supplement shape for three months had less torment by and large." To accomplish these advantages, the source prescribes eating greasy fish two times seven days, and taking an omega-3 supplement.

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