15 best omega-3 superfoods for your mind and body

12. Flaxseed Oil

Image Source: warwickvalleyoliveoil.com

mega-3 Payoff: 7,300 mg for each Tbsp

While entire flaxseeds are high in omega-3s, their hard outsides frequently oppose processing, which means you don't really get the nourishing value for your money. Go for the ground rendition (otherwise called flax supper), or get about seven days of the well done by showering a tad bit of the oil onto your serving of mixed greens. Studies have observed flax to be useful for cardiovascular sickness side effects like hypertension, as per an ongoing report in Hypertension.

13. Wild Rice

Image Source: thekitchn.com

Omega-3 Payoff: 240 mg for each ½ container (uncooked)

Eating routine specialists go ga-ga for dark colored rice, however it's wild rice that pulls on our heartstrings as a weight reduction ponder sustenance. All things considered, the local American grain has almost twofold the fiber and protein, and less calories, as its seemingly more mainstream cousin. Entire grains have a demonstrated notoriety as a weight reduction staple. In one investigation, Penn State scientists discovered health food nuts on a calorie-confined eating regimen who ate entire grains like rice lost fundamentally more stomach fat than a gathering who devoured the equal number of calories from refined sugars. Another grain high in omega-3s: kamut.

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