10 Probiotic Foods That Can Help with Digestion

03. Tempeh

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The developing ubiquity of veganism and vegetarianism has brought about a developing business sector for items that either look or pose a flavor like meat and contain protein. All things considered, numerous veggie lovers and vegans confront the issue of not getting enough protein by dodging meat items.

Tempeh, which is made utilizing aged soybeans, is developing in fame on account of its comparability to meat and its protein. Initially made in Indonesia, tempeh can be adjusted so its surface looks like that of chicken, however its taste all the more nearly takes after nuts and mushrooms. Regardless, tempeh can absolutely support the action of probiotics and contains accommodating minerals like zinc and iron.

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