20 Foods That Give You Younger Looking Skin

15. SUNFLOWER SEEDS

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Sunflower seeds are supplied with vitamin E, which fills in as a mitigating, diminishing the assault of free radicals on your skin cells. Moreover, they're loaded with beta-carotene, which secures you against the sun and abatements wrinkle arrangement. The unsaturated fats inside the seeds additionally advance sooth, lively skin.

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