20 Foods That Give You Younger Looking Skin

12. SPINACH

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Spinach is revving with vitamin E, vitamin C, and beta-carotene, which are for the most part components that beat back against undesirable UV radiation. UV radiation can cause disease and unattractive wrinkles. Hurl the spinach in a smoothie or sauté it in a touch of flaxseed oil for best outcomes.

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